Small Steps You Can Do to Better Manage Your Anxiety

Anxiety is a regular and predictable part of life; however, if you suffer from an anxiety disorder, your anxiety can quickly take over your life. The good news is that there are small steps that you can take to help manage and minimize your anxiety. Here are some small steps that you can take today to help you better manage and hopefully overcome your anxiety.

Take a Deep Breath
Breathing deeply through your diaphragm triggers your relaxation response and helps you to switch from the fight-or-flight response to a more relaxed and balanced state of being. Inhaling slowly to the count of four and holding your breath for a count of four, before slowly exhaling to a count of four can significantly increase your state of relaxation and calm your anxiety symptoms.

Get Physical
One of the most critical things you can do to cope with your anxiety is to participate in a regular cardiovascular exercise. If you’re not in the habit of exercising, you can start by taking a walk. Take some time and create a list of physical activities that you enjoy and place them on your weekly schedule.

Get Enough Sleep
When you don’t get enough sleep, it can trigger your anxiety. If you find sleeping a nightly challenge, try engaging in a relaxing activity right before you go to…