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Bouncing Back from Setbacks: Becoming the Master of Your Destiny at All Costs

Dr. Peter Gagliardo
3 min readMay 5, 2019

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There is nothing worse than feeling like a failure. Some people simply cannot stomach the thought of being unable to live up to their own expectations or the expectations of others. One setback can sometimes send a sensitive person reeling for days, even years, and sink them into a deep depression.

However, there is nothing more defeating than allowing yourself to stay stuck in the mindset of believing that a plan didn’t work out because you or your planning process was inherently flawed. When we circle the blame onto ourselves again and again, it can take us years to recover from the abuse we are heaping onto our psyche. You are not worthless because a plan you attempted to put into action hasn’t succeeded yet. You are courageous for putting in the effort at all.

Just because something didn’t work out taking one course of action, that doesn’t mean that you are doomed to fail eternally.

It simply means that it is time to regroup and fall back on plan B. Or C. Or D. You could go through as many variations of your plan as many times as you need to. The important thing is that you never give up. You could go through the entire alphabet again and again until you figure out what works to make your dream a reality. If it means enough to you, then don’t stop believing…

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Dr. Peter Gagliardo
Dr. Peter Gagliardo

Written by Dr. Peter Gagliardo

Health & Wellness Strategist who provides you with the quick reads to answer your questions

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